Blog Assignment #5 - Innovate

The innovation that i chose is the refrigerator. In brief the refrigerator allows you to store perishable foods like beef so it could last longer.

Refrigeration has dated back to ancient times and the very first refrigerator dates back to 11th century and was made by Persian physicist and chemist, Ibn Sina they created a refrigerated coil using workshops tools. But the refrigerator never took fame till the 19th century where an American 
engineer  Nathaniel B. Wales  introduce the idea of electrical refrigeration unit. From there the first electrical refrigerator was produce since then changes have been made to fit the household like bottom cabinets. But in 1918 William C. Durant bought the idea of the electrical refrigeration unit and started the Frigidaire Company where he started to mass produce refrigerator. Past another 10 years the US was introduce the General Electric “Monitor-Top” refrigerator which was perfect for the average household. 

Another 30 years the automatic defrosting was introduce as well as the automatic ice maker. As the years go on a the refrigerator becomes more efficient and the freezer was added on.

This was accomplish through trial an error there were people would died by eating bad or rotten ingredients till someone found a way to refrigerate perishable goods.

The refrigerator is the most important invention because we never had the fridge this would make our life as a chef a lot harder. Being able to store perishable goods and keeping it fresh is great because it allows us to use ingredient that would last  4 hours in room temperature to last for 3 day this helps us prevent money lost and allows us to use perishable good to create great dishes.

http://www.lifedaily.com/who-invented-the-refrigerator/
http://en.wikipedia.org/wiki/Refrigerator

Blog Assignment #4 - Diets and Dietary Restrictions

          What I chose was a vegan diet which is a diet were you don't eat anything that comes from an animal example like milk and eggs.


A typical daily menu for me is in the morning i would have oatmeal with nuts or fruits examples like strawberries and orange juice. For lunch i would have a toss salad of mixed greens sliced carrots and a red wine vinaigrette and toasted pumpkin seeds. For dinner it would be tofu mixed bean pasta with tomato sauce and chopped parsley. Between lunch and breakfast or lunch and dinner i can have sliced fruit or an oatmeal bar.


BREAKFAST                                                           Typical Daily Diet Menu

1/2 cup oats
1 cup of water
 fruits of any kind


LUNCH

300 g mixed greens
50 g sliced carrots
20 ml red wine vinaigrette
toasted pumpkin seeds

DINNER

100 g tofu
100 g mixed beans
100 ml tomato sauce
200 g dry pasta
chopped parsley

SNACK

Fruits
dried fruits
nuts
oatmeal bars


Day 1
So on the first day of my diet it was really hard to get into it because i was use to eating a big breakfast of eggs, bacon and a slice of bread because of that i still was hungry a bit after eating my oats. But the bright side of this is that i didn't feel really full I just felt like I had enough to help me get through the morning. But once lunch came which was around 12:00-1:00 I was craving for some meat but what i had was a salad which didn't satisfy me. Once dinner came I was starving and really wanting some meat like chicken or beef. Since i was so use to have meat or poultry my stomach felt upset after dinner. Overall the first day was really hard to get by.

Day 2
So i got up this morning I had oats but this time I had it with some mixed berries and walnuts. This helped me get up a go on with my day but once lunch came again i had the same problem where I still wanted meat and my stomach was hurting since this diet is new to me and i never tried it. As dinner came by it was a repeat of day 1 where I felt like i needed meat but the difference is that my stomach felt fine after dinner. Overall this diet is going alot better than the first day.

Day 3
When i got up i didn't have time to make breakfast so i had a couple of apples and an oatmeal bar this is when i started to realize that this diet is affecting how i function now an example i yawn less now every morning and that i feel more motivated when i am on tired. When lunch came by i got use to what i eat. After lunch i had some raisins.  We dinner came around i was pretty use to what i have so there was no problem there. Day three is when my body is slow getting use to what i eat now.

Day 4
I was pretty bored of what i had recently because i been eating the same thing for the past three days so i changed it up a bit so for lunch instead of have a salad i had a vegetarian sandwich which had grilled zucchini, red peppers, onions, and eggplant brushed with balsamic vinegar. For dinner i had some steam vegetable with some pan seared tofu which was delicious. Overall day 4 was so far the best day for me.

Day 5
When i started my day the stomach pain came back because i been eating less than i would usually eat. I started feel a bit sick but i just went with it. As the days go by i felt a bit better. What i had was the left overs i made from day 4.

Day 6
On day six i did nothing productive so i was able to make some baked beans with some sliced mushrooms i placed that on a slice of bread which was good. As dinner came by i had some rice with tofu and steam bean sprouts tossed in sesame seed oil. Today i was able to change what i eat because it was the week end which was good because It is best not to have the same thing most of the week.

Day 7
On the final day was i decide to go slow so i made some vegetable stew during lunch which had chopped carrots, parsnips, celery, onions, potato, and peas. i had this for dinner too. Overall this experience was enjoyable because i was able to challenge myself to make something that doesn't have poultry or beef.

My advice is to be able to challenge yourself when making your dishes this diet was very help for me because it allows me to learn a better way to prepare vegetable and other dishes. Also i would not go on with this diet because i like meat and it was hard enough just to last a week without meat i was surprised that i went i lasted for a week.

Blog assignment #3 "Hug a Farmer"

      Today i visited a local fish shop named Coral Sea Fish at Kensington
Market where I  interview the owner to the shop  and this is what
I got.

Lovis Qarlos and man who was born in Portugal at The Azores Island. When Lovis was a young he started selling fish to help with a family business. Lovis started working with fish at the age of six. After he got older he moved to Canada where he then open a fish shop this started 19 years ago.


This is Lovis' philosophy on choosing non-organic vs organic foods.  

What he think about non-organic and organic foods is that these food are to satisfy the customers. What he does is buy both organic and non organic foods to support both types of consumers.


I asked Lovis where does he get his fish from he told me that they were shipped from all over the world from the west coast to the east cost.

This is Lovis though on environment waste.

What he said was the in a huge disappointment that a lot of wood goes to waste he said that he wishes people would understand how hard it is the get these food that is should he cherish.

I asked Lovis what he does with his waste he told me that he recycles them.

What i learn from is experience was that it does not matter if your a high end restaurant or a small bakery it doesn't matter because if you love what you do that's all it matters. When i saw Lovis he was enjoying what he did interacting with his customer to satisfy  there needs. Lovis taught me that u need passion for your work if you want to succeed.

 The Azores Island-http://themindunleashed.org/wp-content/uploads/2014/01/atlantic.gif

     

Blog assignment #2 cooking the meat and game

Braise Ox-tail
Aka: For my Onii-Chan 
  2 carrots-150 g
 1 celery -100 g
 1 onion - 200 g
  beef stock - 900 ml
  Ox-tail- 2 lb
  red wine- 200 ml
 3 garlic cloves
 4 sprigs of thyme
 dry Rosemary- 1 g
 1 bay leaf
 vegetable oil - 50ml
  salt

My chose of animal is beef cattle and my cut is ox-tail. The cooking method for my ox-tail is braising because ox-tail has a lot of connective tissue and it takes long to break down connective tissue so braising is the best method to break down these connective tissues.













1. prepare mirpoix and other ingredients next season the ox-tail with salt and add oil to a pan or roasting pan. preheat the oven to 300 degrees Celsius
2. Next start browning the ox-tail after remove any left over oil. In the same pan add a little of oil and start sauteing mirpoix. First start with Onions then add carrot after that add celery.

3. Once onions start to get translucent add the garlic and saute for another minute. After deglaze the pan with red wine and reduce liquid by half.













4. Once the red wine is reduce add the beef stock and herbs and bring to a boil.
5. Once the liquid starts boiling add back the ox-tail cover with a lid and place it into the oven for 2 hours

6. After the 2 hours remove the lid and the ox-tail and strain the liquid into a separate pot or pan.
Reduce the liquid to a Jue lie consistency

Final product


Consistency for the Jue Lie is able to coat the back of the spoon.












The ox-tail is fork tender

Blog assignment #1 purchasing meat

My local grocery store Hong Tai super market is located on 2555 Victoria Park Avenue. Has a large selection of meat cuts for a cheap price it also has a wide selection of fish and charcuterie.  My chose of animal is beef cattle and the cut is ox-tail. The reason why I chose ox-tail as my cut is because ox-tail is cheap piece of cut and has gelatin-rich meat.

http://www.blogto.com/listings/grocery/upload/2011/10/20111020-hong-tai-supermarket.jpg

          The Cattle was first domesticated 10 000 years ago and was raised in all region from America to Asia. Study shows that there are currently 134 different types of cattle and the average weight 60-100 pounds when they are born and are slaughter after 6-10 months and the average weight before there slaughter is 450-700 pounds. There are two sexes of cattle male and female the male is used for meat, leather and sports. The female is used for dairy and meat as well.

                          

http://en.wikipedia.org/wiki/Cattle

http://www.bbc.co.uk/food/beef

The ox-tail comes from cattle’s tail and has an average weight of 2-4 pounds. Ox-tail is a bony cut and the meat is very tough but the meat is very gelatinous and rich. The best method to cook ox tail is any type of slow cooking method examples like stewing and braising.  The reason why ox tail is best for slow cooking because the tail has a lot of connective tissue if you were to pan fry or grill the ox-tail it would still be tough to eat. So slow cooking is the best method for cooking ox tail because it’s the best way to break down connective tissue without burning the ox-tail. When I’m buying ox-tail I make sure that the cut does not have an odor and it has a nice red colour. 

http://upload.wikimedia.org/wikipedia/commons/9/94/Raw_oxtail-01.jpg

http://caribbeanpot.com/wp-content/uploads/2012/02/guinness-oxtails-13.jpg